Stand Up Abs® Total Body Workout includes:

• four high quality, fabric-covered resistance bands; two orange bands of 5 lbs. of resistance each and two green bands of 10 lbs. of resistance.

• two high quality ankle straps that have stirrups to keep the straps in place

• two handles that have a cushioned grip

• User Manual that highlights many exercises for the entire body and core.

• instructional DVD to get you started and includes the "5-Minute Core-Crushing Workout" 

• carrying bag so you can take Stand Up Abs® with you everywhere you go!

Great to incorporate into any group fitness routine, too.  Can be used with Zumba, cardiokickboxing and Cize programs.